Simple Feasts

cherylab:

Heart Healthy Burrito

Ingredients

• 4 (10 inch) wheat  Tortillas
• 2 cups grilled chicken strips, pre-cooked, prepared refrigerated or frozen
• 1 1/3 cups brown rice,  can be microwaveable
• 1 1/3 cups broccoli, can be microwaveable
• 2 cups Cheddar Cheese, shredded
• salsa to taste

Directions

1. Cook chicken strips, brown rice and broccoli according to each of their package instructions. Reserve hot.
2. Warm tortillas in a microwave for 10 seconds.
3. To build 1 burrito: Place 1/2 cup of chicken on the bottom third of each tortilla, followed by 1/3 cup of brown rice, then 1/3 cup of broccoli.
4. Evenly sprinkle 1/2 cup of cheese over the broccoli.
5. Repeat steps 1 through 4 using remaining tortillas and ingredients.
6. Roll each tortilla into a burrito, forming a larger size burrito. Cut each burrito in half, on an angle, and serve hot.

(Source: livehappyandhealthy)

2 stalks broccoli, chopped fine

1/2 c. red onion, chopped fine

1/4 c. celery, chopped fine

1/4 c. walnuts, choppped fine

1/2 c. yellow raisins

1/4 c. finely chopped bacon

3/4 c. mayonnaise

1/4 c. sugar

4 TBSP apple cider vinegar

Mix all the dry ingredients in a large bowl. Mix mayo, sugar, and vinegar in a separate, small bowl. Pour over dry ingredients and mix well.